Dec 28, 2023
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Ready to set goals that actually mean something to YOU!? Not the
ones that society or your family expect of you .. but ones that are
TRUE TO YOU ...
That's where we...
Dec 21, 2023
A step by step guide to complete your ‘2023 year in review’ - something I see as MORE important than setting goals for a new year
Here’s why ..
When we dig into our behaviours and choices of the last 12 months we:
Learn and leverage lessons, rather than repeating them
Can clearly name what we want to keep and...
Dec 13, 2023
This week I bring you behind the scenes of what I have recently moved though in my own healing and growth
You’ll often hear me say … “Healing and growth is not
a tick box or a course that is completed with a certificate you
hang on the wall. It’s a lifestyle choice, it’s a way of
being”
In this episode...
Dec 7, 2023
The Festive Season.. it’s the time where a lot of women find themselves overcommitted, under-rested and exposed to more ‘button pushing’ moments than any other time of year
For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to...