Mar 27, 2024
Here’s the thing about quick fixes and surface level approaches to your inner work..
When you’ve tried enough of them, they no longer feel
like the quick or easy
They start to pile up and compound - leaving you
feeling as if you’ve tried everything but nothing has worked
(despite being at it for months or even
years!!)
The fastest way forwards becomes the way that gets you
real results that stick.
In this episode, I share:
Why a lot of my listeners won’t be ready for this message (and I wasn’t for a long time either)
How talk therapy and conversational coaching might shift your mindset, but isn’t enough to heal your nervous system
The function of the subconscious in triggering a stress response in the nervous system
The importance of somatic tools
that give you a direct line of communication to the
subconscious
The characteristics of a woman who is prioritising nervous system healing
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