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Sigma Nutrition Radio

Jun 24, 2014

On this week's show we get into a highly controversial area: dairy consumption. Should we consuming dairy? If so, which types? Can certain people tolerate it better? How do we work this all out?

Pedro Bastos is a Dietitian and Researcher at the Faculty of Medicine, Lund University (Sweden).

Jun 17, 2014

On this week's show I chat with Mike T. Nelson, PhD. Mike completed his doctorate studies on the concept of metabolic flexibility. In the show Mike talks about what metabolic flexibility is, why it's important and the concept of "performance-based fat loss".

Jun 3, 2014

Bill Lagakos, PhD is on the show to talk about: the flaw of "eat less, exercise more"; the difference between the calories we eat and the calories we expend as energy; educating people about dietary quality rather than calorie content.