Jan 30, 2024
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About This Episode:
Social comparison theory, developed by psychologist Leon Festinger in the 1950s, posits that individuals determine their own social and personal worth based...
Jan 23, 2024
Questions Answered in This Epsiode:
- [02:16] How would you implement a calorie surplus for “bulking” in healthy trainees without compromising their health markers?
- [15:25] If you were to advise someone with a heavy workload and busy schedule on how to establish the 80/20 of a healthy lifestyle, what would you tell...
Jan 16, 2024
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- Bite Me Nutrition – Australia
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About This Episode:
There is no shortage of misleading, confusing and even dangerous nutrition information on the internet. And, unfortunately, much of it can...
Jan 9, 2024
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About This Episode:
Insufficient energy availability can significantly disrupt normal hormonal, metabolic, and physiological processes, prompting the body to initiate a coordinated response...
Jan 2, 2024
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About This Episode:
The Portfolio diet is a nutritional approach that has garnered attention for its ability to reduce blood lipids and thus improve cardiovascular health.
While past intervention trials have demonstrated...