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Sigma Nutrition Radio

Apr 30, 2024


About This Episode:

Have you ever wondered how exercise affects our appetite and energy intake? While we know that single bouts of exercise can create a short-term energy deficit, do they also influence our hunger...

Apr 23, 2024

In a world flooded with claims, advice, and recommendations on how to extend our lifespan, the buzz around various diet approaches, supplement regimens, and lifestyle hacks is deafening. But amidst the noise, one must pause to ponder: Are these claims rooted in science? And perhaps more crucially, are we even asking the...

Apr 16, 2024

Acronyms & Terminology:

  • NHS - National Health Service (UK)
  • CAMHS eating disorder unit - Child & Adolescent Mental Health Service
  • Tier 4 Services - CAMHS services are organized through a tiered system. Tier 4 is the highest on the hierarchy and relates to highly specialized or inpatient services.
  • NG Feed - nasogastric...

Apr 9, 2024


About This Episode:

There has been much debate about the role of nutritional reductionism in research. This approach generally aims to study diet’s effects by breaking down the intricate web of dietary factors...

Apr 3, 2024


About This Episode:

Sigma Nutrition is ten years old this week!

Over this time, I’m grateful for a wealth of insights garnered from interviews with some of the brightest minds in the field of evidence-based nutrition...