Jeff Glover is back! We discuss overcoming larger opponents, declining rolls with people, learning to be aggressive and the Deep Half Guard! Other topics include Vlad The Impaler, zombie apocalypse plans and the strength of the Glover family facial hair.

Josh Cisneros joins the show to talk about his start in Jiu-Jitsu and how his Wrestling background helped him. He also talks about the importance of patience on the mats and his thoughts on ADCC, as well as a story of chasing down a hit-and-run offender!

Bruno Bastos joins the show to talk about guiding kids through Jiu-Jitsu, tough lessons learned on the mats and gives solid advice for future BJJ instructors. He also breaks down his "Bubble Theory" and explains how you can apply it to your game!

Stephen Whittier joins the show to discuss optimizing your Jiu-Jitsu after 40, the core principles of BJJ, the role of optimal alignment and understanding strength in context. He also explains the benefits of chasing knowledge rather than rank or titles

The Warmaster returns! This time we discuss the importance of setting boundaries as a coach, Josh explains why he prefers a smaller pool of students and he also talks about the value of a good ego.  He also gives great technical insight on ankle locks!