Kurt is back for another Halloween Special! He talks about scaring hallucinating hippies, haunted San Fransisco hotels, his personal UFO sightings and tactics for fighting bigfoot. He also reviews YouTube clips of cheesy horror films with Ryan.
Jason Rau joins the show to talk about the early days of the Danaher Death Squad, the growth of the Sub-Only Jiu-Jitsu competition scene, the best tips for improving leg locks, knowing your physical limits and his fear of large bugs!
On top of being a BJJ Black Belt, Cameron Shayne is the father of Mixed Movement Arts and a lifetime Yoga teacher. He talks about mobility for Jiu-Jitsu, finding purpose in your training, morality in martial arts and offsetting a sedentary lifestyle
Brian Littlefield is a Jiu-Jitsu Black Belt and co-founder of Jocko Fuel. He discusses recovery and nutrition for Jiu-Jitsu practitioners, what real hydration is, maintaining cognitive energy and much more!
Sean Applegate returns to give a deep dive on being an effective coach to BJJ athletes. He identifies the difference between helpful and useless information during matches and the importance of learning the wheel completely before trying to reinvent it.