Did you know your brain
consumes about 20% of the calories you eat each day? On this
episode, we’re going to find out about how the foods you eat impact
your mental health. Joining us is Dr. Drew Ramsey, who is a
nutritional psychiatrist and an assistant clinical professor of
psychiatry at Columbia University. Dr. Ramsey is the founder of the
Brain Food Clinic in New York City and the author of several books,
the latest of which is called, Eat to Beat Depression and
Anxiety: Nourish Your Way to Better Mental Health in Six
Weeks. His website is drewramseymd.com.
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About the Podcast
(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinary individuals, Nobody Told Me! shines light on the shared human experiences that bring us together, and the challenges that serve as catalysts for our greatest growth. Nobody Told Me! combines Jan’s impressive broadcast journalism background with Laura’s unique, millennial perspective. Driven by a genuine desire to educate and empower, their pioneering platform gives insight into the strategies and secrets of people in all walks of life. Equal parts information and inspiration, Nobody Told Me! brings a personal touch to the interview process. Together, Jan and Laura are asking the questions that help their listeners get through life’s toughest times.