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Nobody Told Me!

Dec 23, 2021

Everyone experiences trauma. Whether it’s a specific harrowing event or a series of stressful moments over time, trauma can etch itself into our brains and echo as we remember it over and over throughout our lives. On this episode, we’ll find out about the longterm effects of trauma and what we can do to reduce them.

Joining us is neuroscientist Dr. Tracey Shors, who’s the author of the new book, "EVERYDAY TRAUMA: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life."

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