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Elev8 Your Life with Kristi

Jun 27, 2023

Yesterday marked seven years since the death of a very dear friend of mine. Although my grief is not as intense now as it was then, it's still there. Today, we're talking about grief and loss and how to get through it.

Grief & Loss Resources

American Counseling Association


Psychology Today

SAMHSA’s National...

Jun 20, 2023

A lot of people love a good before and after story, and I am no exception.  Whether it is a drastic transformation or a subtly significant one, we usually anticipate the after so much that we forget about the in between.  The in between is where the transformation takes place and is the most important part of any before...

Jun 13, 2023

As I take a beat from the Scandoval of it all, I thought it would be a good time to talk about how to bounce back from, not just betrayal, but from painful experiences that life serves up.  It reminds me of the quote, "Pain is inevitable.  Suffering is optional."  In this episode, I talk about six keys to navigate the...

Jun 6, 2023

On today's podcast episode, life coaching and reality television collide! We're talking about how to manage a mid-life crisis without imploding your relationships, creating your own identity independent of a romantic partner, and when and where to reach out for mental health support. Tune in as I break down some...