Feb 27, 2024
To paraphrase Tina Turner, what's radical self-love got to do with it? Tune into today's podcast episode, where we define what radical self-love is and how to practice it in our daily lives.
To learn more and to stay connected, feel free to connect with me at:
Feb 20, 2024
Are you one of the more than 53 million unpaid caregivers in the U.S.? Join me for today's podcast episode, as we talk about the benefits and challenges of caregiving and how to manage stress.
Resources for Caregivers from the Dept. of Health & Human Services:
Learn more about being a caregiver and locate resources:
Feb 13, 2024
Recently, my husband and I celebrated our second wedding anniversary, and as I remember our special day, I keep coming back to something that our officiant shared during our ceremony. During today's podcast episode, I talk about how Sliding Doors helped us to let go of the what ifs and appreciate the sliding doors that...
Feb 6, 2024
How socially connected are you, and what does it matter? Tune in to today's podcast episode, as I talk about the importance of social connections for our overall health & well-being and share two very special groups of people (and dogs) who are important parts of my social network.
To learn more and to stay connected,...