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Elev8 Your Life with Kristi

Oct 31, 2023

Happy Halloween!  While we may be too old to trick or treat or maybe do not celebrate Halloween at all, each day, we are faced with the option of choosing a trick or a treat. These are not confectionary choices, and we are not relying on strangers to make the choice for us.  We may think that, of course, we would always...

Oct 24, 2023

This is the perfect time of the year to revisit classic tales, like The Legend of Sleepy Hollow, Dracula, and Frankenstein.  These stories serve up lots of thrills and chills, and if we take a closer look, they also can teach us life lessons.  In today's episode, I am sharing 6 ways that we can strengthen...

Oct 17, 2023

While I wear many hats, I am here today as a breast cancer survivor. October 20th will mark 8 years since I was diagnosed. On today's episode, I'm going back to that day, which changed my life, and I share some of my experiences and coping strategies. 

Breast Cancer Resources

African American Breast Cancer Alliance 

Oct 10, 2023

While Breast Cancer Awareness casts a long pink shadow over the month of October, it is not the only issue in the spotlight this month.  Today is World Mental Health Day, and the theme for this year is “mental health is a universal human right”.  So, we are going to focus on some of the facts and...

Oct 3, 2023

While I don’t parent exactly in the same manner that my parents did, enforce the same rules and guidelines, or have the same expectations, I definitely value some of the advice that they gave me.  I compiled some of the best advice that my mom has given me over the past fifty-five years that I have used for myself and...