Nov 28, 2023
While many people have finished off the last of the leftover turkey and retired everything pumpkin spiced in favor of the next round of holidays, the giving of thanks has no end actually.
Why designate only one day of the year for giving thanks? We actually have the ability to make every day a Thanksgiving Day of...
Nov 21, 2023
Thanksgiving is only two days away now, but gratitude isn’t just reserved for the Thanksgiving season. Feeling grateful can shift our perspective and boost our mood during whenever we feel overwhelmed, stressed, sad, and so on. There are a multitude of ways that we can incorporate gratitude in our daily lives,...
Nov 14, 2023
How do we incorporate gratitude into our lives, especially when life feels hard? Really hard. I am not referring to toxic positivity disguised as gratitude or using gratitude to gaslight ourselves and trivialize our difficulties, which we talked about in last week’s podcast episode about gratitude gone wrong. I am...
Nov 7, 2023
One of the reasons I love November is that it is a month dedicated to gratitude. As we prepare for the Thanksgiving holiday in the U.S., we spend the days and weeks leading up to it giving thanks for what we have and expressing our gratitude to others. It’s definitely a feel good time of the year. What about...