Silverfox is back! We catch up with him and what he's been up to since the pandemic and discuss gym culture, academy expansion, selecting enforcers, managing egos and overcoming plateaus. He also gives technical insight to armbars and guillotines!

Roberto Godoi joins the show to talk about training since the 80's and being part of one of Sao Paulo's most heated rivalries with his former partner. He also talks about the guard, self defense, grip fighting and the formation and growth of his team G13.

Thomas Lisboa joins the show to talk about beginning BJJ back when it had a bad reputation in Brazil, why white belts shouldn't be focused on building a game yet and how offense can become defense. He also gives great insight on the crucifix position!

Sean Daugherty joins the show to talk about the early UFC days, training at the Lion's Den, the value of learning other styles and mental coaching. He also discusses the importance of pursuing passion, positive self-talk and advice for struggling students!