Sep 29, 2021
Life as we know it can be stressful to say the least. Add to it the breakneck speed at which most of us operate, and it’s no wonder we have to jolt ourselves with caffeine or a sugar high multiple times a day.
We jump from one thing to another because we’re always behind the 8-ball with a never-ending row...
Sep 22, 2021
Ahhh...the Holy Grail of fitness experts and obesity profiteers alike.
We’ve all heard Conventional Wisdom’s reasoning behind the “eat every 2-3 hours” chant. “It will stoke your metabolic fire.” “You’ll have more energy.” And my favorite, “You’ll burn more calories”. Sorry to say, they’re all...
Sep 15, 2021
Look around, mental health issues are steadily on the rise. You can’t scroll your social media feed without some reference to mental health. Depression and anxiety are more prevalent than ever. Many midlife women are afflicted by some variation of mental health issues...could what we eat help our brain function and...
Sep 8, 2021
Welcome back for the 5th and final episode in the Demystifying The Midlife Metabolism Podcast series. In this episode, I’ll share My Top 10 Midlife Metabolism Makeover Tips Letterman-Style no less.
If you've not caught all of the episodes, be sure to do so ASAP...their links are below.
Let me save you the frustration
Sep 1, 2021
When I wrapped up the last episode, I said “In addition to finding your specific combination of carbs, proteins, and fats…you can amp up your ability to be in ketosis by not eating all the time.”
That is what I will introduce to you in this episode.
There are two sides to the fat loss coin, as I explain it. One is...