Aug 30, 2022

Have you ever tossed and turned all night?  

Frustrating, isn't it?

If it’s a once-in-awhile thing, it's not all that big a deal.  But when one night turns to two.  Then three and four, it can set off all the body’s alarms. In turn sending your entire system into panic mode.  

As if perimenopause wasn’t...

Aug 23, 2022

If we stop buying it, they'll stop selling it.  

The C.R.A.P. that is. 

C = chemicals your grandparents wouldn’t have in their own kitchen.
R = refined sugar and grains.
A = artificial colors, flavors, sweeteners, etc.  
P = processed in any way. 

We are literally subsidizing our demise as taxpayers.  Our tax dollars...

Aug 16, 2022

This week's focus is on a topic so misunderstood and misused, it is doing more damage than good. And that is a shame because when properly done, intermittent fasting is nothing short of a built-in superpower!   

"How Doing Absolutely Nothing Is Everything When It Comes To Jumpstarting Your Sluggish Midlife Metabolism"...

Aug 9, 2022

Have you listened to all the episodes in this 8-part series thus far? 

This is the fifth one and it includes my tried-and-true hierarchy for making protein choices. Since we are eating the flesh (and the fat) of that animal or the egg from that animal, what it ate and how it lived affects us directly.

When choosing...

Aug 2, 2022

I used to restrict some calories, run a few miles, and lengthen my nightly slumber for a week or so and the inches would just melt away.

That is until I hit the 40-year milemarker. Then.. all bets were off.

It was as if my body was no longer 𝘮𝘺 body. What used to work to shed a few (or several) pounds no longer...