Feb 22, 2022

If you can relate to any of the following, this episode was created for you.  If you know a woman experiencing the following, forward this episode to her...she'll be thankful that you did.  

Your nerves are shot and everyone’s on that ONE you’ve got left. Or maybe you can’t lose your stubborn belly fat no matter...

Feb 15, 2022

You wouldn't start a home makeover without taking out the trash. Nor would you redecorate your renovated home with tattered items on the verge of falling apart.

Your body feels the same way toward its healing process.

Healing any part of the human body starts with healing at a cellular level. It’s a process and a...

Feb 9, 2022

You’ll often hear me say, “the better you understand your body, the better you can care for it.” There’s a lot of truth to it.

Big Food, Big Pharma, Big Ag...heck, all the "Bigs" bank on the fact that you don't understand how your body works let alone the influence your food choices have on the inner workings of...

Feb 2, 2022

Women are beautiful in every shape and size.  And while I’m saying so, I want to go on record with this, "as women, our worth is not tied to our size, nor our gravitational pull."  That is just a fact in my book.

That is but one reason why the phrase "lose weight" has got to go!

Buh-bye now.

In this episode I share a...