Mar 29, 2022

Look around, mental health issues are steadily on the rise. You can't scroll your social media feed without some reference to mental health.   There is mounting evidence that eating to attain and maintain ketosis has a double whammy of the best kind when it comes to your body and brain.  When one loses weight in the...

Mar 22, 2022

Have you ever gone on a diet? I have. And I don't recommend it. Avoid those things like the plague. Being on a diet sucks all the joy out of life, doesn't it?

I'm not a betting woman, but if I were, I'd put money on the fact that you have tried to lose weight by cutting calories, choking down some chalky...

Mar 8, 2022

Are you the kind of woman who likes to prepare for what she can, or do you fly by the seat of your pants?

I only ask because this whole “menopause is an inevitable hell, so suck it up, plaster a plumped up smile on your face, and get back in there to juggle the umpteen million things you do on a daily basis for which...

Mar 1, 2022

Society’s messaging to seasoned women is that it’s all downhill from here and we should just take up as little space as possible. Our time has come, and it has gone.

Excuse me!?! I think not. And in the spirit of keeping this PG…to them, I say, “Go pound sand!”

If you’re a woman in your mid-30s and beyond,...