May 24, 2022

There are many things we can say about love... some idealistic, some realistic and some awash in hopeless romanticism that leaves us all feeling empty.

The one love I believe gets the short end of the love-stick is self-love.

In this week's episode I take issue with a popular societal conditioning that tells us we are...

May 17, 2022

Just in case this is news to you, or you are like I was and think you’re invincible, this my friend is your “Come to Jesus Moment”.  Without the painful collateral damage I endured a few short years ago.

Had I listened to those before me, I’d have beefed up my adrenals in preparation for perimenopause.  I would...