Jul 27, 2022

If you're a woman in midlife and your waistline is expanding, your energy is plummeting, and all-in-all you just don’t feel like “you”, please hear this: 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙗𝙧𝙤𝙠𝙚𝙣.

You’re most likely in perimenopause.

This very natural stage in your life coupled with a...

Jul 19, 2022

If you’re face-to–face with the reality that you don’t like what you see in the mirror and you’re upset because you can’t get into the clothes you used to wear, I have good news. 

The 12-Step Strategy I’m sharing with you in this 8-part Unraveling Together Podcast series is a roadmap for correcting...

Jul 12, 2022

As time passes and you’ve intently focused on your career, you may have unintentionally taken your eye off your health and wellbeing.  It’s not unheard of when we’re dedicated to our work. 

What we intend to be a brief diversion can turn into years when we’re in hot pursuit of our goals and dreams.

If you’re...

Jul 6, 2022

Our monkey mind is another term for our perpetual thoughts.  Think of it as the chattering monkey of our internal monologue. 

This constant chattering is the thought trail that plays in the background of our daily life. 

When our monkey mind is left to her own devices, she takes our focused mind on a detour as...