Oct 27, 2021

Peter Gabriel songs pepper the soundtrack of my life.  

“Don’t Give Up” is among my favorite songs of all time.  The depth of emotion in the lyrics, the heaviness in the pregnant pauses. His voice. Hers.  

It gets me every time.  

One song of his that pops into my head a fair amount as of late is, “Shock...

Oct 20, 2021

The gloves are off in this hard-hitting episode of the Unraveling Together Podcast.

Just because something is regurgitated ad nauseum, doesn't make it true.  The Earth is not flat, and eating fat does not make you fat, in and of itself.  

This particular nutrition myth really gets me riled up.  There are many reasons...

Oct 13, 2021

Your body has a built-in fuel gauge* much like the one in your car.  Instead of simply noting how much fuel is in the tank, the body’s fuel gauge determines whether we burn our food for energy or store it as fat.

Insulin points the needle toward (E)mpty AKA “Energy” or (F)ull AKA “Fat”.

If our fuel gauge...

Oct 6, 2021

The deeper questions of life are rarely asked outside our own head. We choke down the feelings, often aided by a glass (or several) of wine before we hit the sack to try to sleep, yet again. All so we can get up the next day and “try” to answer the deeper questions we ask of ourselves, yet again.

Now if you’re...