Jan 26, 2022

“Eating Meat Can Lower My Stress?”

I can hear you now…and yes it does. In this short podcast episode I'll share with you how.

When working per design you’d be hard-pressed to find a more efficient system than the human digestive system. Digestive issues arise when we are seduced into eating Frankenfood. "Food"...

Jan 19, 2022

There is no such thing as "just stress". Though we can't control nor rid our lives of the stressors that cause stress, we can control how we respond (or react) to these stressors.

Contrary to what "conventional wisdom" wants you to think, you have everything you need inside of you to counter the stress within. You do...

Jan 12, 2022

**Cue the red face, neck and chest.  Daggum.  Here comes the sweat.**  

This is a moment many women in perimenopause experience on the daily. Some women?  They have hot flushes all day, every day.  To say it is ”inconvenient” is the understatement of all understatements. 

In this episode, I share a glimpse of what...

Jan 5, 2022

I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, "Weirdo", but hear me out. (And FYI, I take "weirdo" as a compliment!)

In this episode I share my thoughts on resilience and how you can use it to cultivate a growth mindset.

I just wrapped up a beta testing cycle for a...