Jun 28, 2022

There comes a point in life when many of us feel a gnawing emptiness inside.

It’s not the “lack of something” kind of empty, it's the type of emptiness that takes up all the available space until it can no longer be ignored. And when it is ignored, it manifests as anger and anxiety, and ultimately illness and...

Jun 8, 2022

Resilience is the antidote to stress in perimenopause.  

And just as stress accumulates, so does the antidote. 

In this episode I elaborate on 4 simple ways to shore up your resilience training strategy:  

1) Practice Attentive Listening
2) Be Mindful
3) Break Tasks Into Manageable Chunks
4) Journaling At Night

These...

Jun 1, 2022

When you hear the term “midlife crisis”, what comes to mind?  

Some middle-aged guy in a fast car with a hot young (and fast) babe next to him? Same...until I read a May 2018 blog post by Brené Brown. It changed everything for me.

The two previous years were tumultous to say the least. I was blindsided by...