Preview Mode Links will not work in preview mode

That's Helpful with Ed Stott

Jun 29, 2022

It's something we all do over 22,000 times a day but most of us aren’t doing it properly. Breathing properly can reduce our blood pressure, lower stress hormones, improve our workouts, boost our immune system and give us more energy. So where do we start?

Aimee Hartley is the founder of the Breathing Room. She’s a...

Jun 22, 2022

Tal Ben-Shahar has been studying happiness for more than 30 years. He’s written 7 books, plus he’s working on two more and he taught two of Harvard University’s most popular courses on positive psychology and leadership.

Over the next 40 minutes Tal is going to break down the exact recipe for happiness - by the...

Jun 8, 2022

That’s Helpful is a self-help podcast without the woo-woo. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.