Jul 31, 2023
Forgetting someone’s name, misplacing your keys or completely blanking on the time of the meeting you were supposed to be in - these are pretty familiar lapses in memory all of us experience but how do we know if our memory is working properly or if there’s something to be concerned about?
Dr Anne Unkenstein is a...
Jul 27, 2023
When you plan what you’re going to do with your day do you consider how much fun is in there? Well according to organisational psychologist & behavioural scientist Mike Rucker, you absolutely should be - it will make you healthier, more productive & improve your relationships at home & at work.
Mike is the author of...
Jul 20, 2023
The average person will go on 126 diets in their lifetime - how depressing is that? Think of all those hours wasted counting calories, the number of social functions spent obsessing over the menu & days determined by the number on the scales.
It is time to ditch this toxic cycle, the diet culture BS & start to build a...
Jul 17, 2023
I have been working from home full time, alone now for over a year & let me tell you IT IS HARD. So when I saw on Twitter that journalist Rebecca Seal had written a book on this, I knew I had to get her on.
The book is called Solo: How To Work Alone & Not Lose Your Mind and to get the answers Rebecca spoke to all kinds...
Jul 13, 2023
There’ve been some brilliant examples of what boundaries aren’t & how they shouldn’t be used swirling around the news this week. But Dr Rebecca Ray says that setting true boundaries is actually the kindest thing you can do in a relationship.
So what are they really & how can we set them effectively & unlock their...