Jan 25, 2023
In March 2020, just a few days before the UK lockdowns, Helen Thorn's life took a turn she never saw coming. Stood in her husband's closet, she found a piece of paper that would see her life unravel.
Helen is a comedian and one half of the Scummy Mummies duo, she’s since written a book about that discovery.
Jan 18, 2023
If you’ve ever been to the doctor's office and felt like you're not being listened to or you've left in a cloud of rage over how you've been treated, today's conversation is for you.
Ragen Chastain is a certified health coach, functional fitness specialist, author & speaker who holds the world record for the heaviest...
Jan 11, 2023
Is there really anything to be gained from just one month of sobriety? The research says yes!
Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.
His research has found that Dry January can give your health a boost until...
Jan 4, 2023
Your dreams may be telling you things that your concious mind can't. So how do you understand what they mean?
Dr Deidre Barrett is a dream researcher from Harvard University & the author of Pandemic Dreams & The Committee of Sleep.
In this episode she'll teach you how to read your dreams, the meanings of common dreams &...