Feb 29, 2024
Our work can form so much of our identity that we actually lose sight of who we are without it.
So how can we step back and separate our identity, life & self-worth from our work & should we ditch the idea of the dream job and in fact seek out a good enough job?
Simone Stolzoff is a writer and work expert who argues...
Feb 22, 2024
We often don't make friendships a priority, but a growing body of science shows that quality, close friendships not only boost our mental health but physically change our bodies!!
Lydia Denworth is a science writer who’s been examining the monumental health benefits of friendship for years now. As someone who has...
Feb 15, 2024
Today - the science behind intuition & how it can help us to hone this super power.
Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years.
He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow...
Feb 8, 2024
Today we're delving into the science behind your weirdest thoughts & habits. You’ll learn the answer to questions like - why do I suffer so terribly from imposter syndrome? Why does time seem to pass so quickly? And we do we so often put things off when we know we shouldn't?
My guest today is Dr Jen Martin. She’s a...
Feb 6, 2024
Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health.
And here's the kicker - it's SUPER achievable & will give you the motivation to stick with...