Oct 30, 2023
I know you’re all big podcast fans because you’re here, but what about music? You probably love a great gym playlist or a bit of classical music while you're working, but have you ever thought about the true power of music & how you can tailor your playlists to boost your well-being?
Dr Amanda Krause is a Lecturer...
Oct 26, 2023
So often our focus is on HOW we make money, but not necessarily how we manage it.
If you’re anything like me, you’ve probably whacked it all in a bank account & hoped for the best.
BUT there are some simple things we can all do, starting today that will make a huge difference to how you approach your finances &...
Oct 19, 2023
Today, I’m very excited to say that the very clever Kasey Edwards is back on the podcast!
She joined us a few weeks ago to talk about her book Raising Girls Who Like Themselves & I was absolutely blown away by your feedback here and on social media - Kasey has some fabulous insights from her research into this area...
Oct 12, 2023
So many of us are so careful with how we talk the others, but we don’t take the same care when we’re talking to ourselves.
Science has shown that negative self-talk doesn’t make us more successful & can do damage to our mental health.
So how can we tackle our inner critic & turn it in to our friend instead of the...
Oct 5, 2023
How familiar does this sound to you? You’re scrolling through social media and you see a post describing ADHD symptoms and you think 'hmmmmm? I feel seen'.
Well for journalist Matilda Boseley this familiar sounding epiphany led her to the year she says she finally met her brain.
She’s since written a book about it &...