Jun 29, 2023
Jessica Nabongo is the first black woman to travel to every country in the world & 89 of those trips were solo. If you've got a spot on your travel bucketlist but no travel buddy or if you're just keen for a life-changing adventure, this is the episode for you.
Jessica shares her top tips, biggest mistakes & reasons why...
Jun 27, 2023
Finding the elusive balance between utilizing technology and social media for our work, relationships, and overall happiness is no easy feat. It's a constant struggle, and sometimes it feels like these digital distractions have become an all-consuming time suck.
We live in the 21st century & for many of us that means...
Jun 22, 2023
Prepare to have your beliefs about nutrition shattered! This week, renowned nutrition expert Marion Nestle exposes the well-kept secrets of the food industry.
As part of the Insiders series, we’ve heard about how our food has been manipulated by companies who are trying to make it more enticing & even addictive. But...
Jun 20, 2023
Did you know that sleeping with an eye mask on can improve your memory? Or that getting the right amount of light at the right time of day can help to boost your mental health?
Me either! But these little hacks & tips are what today's ep is all about.
Professor Penny Lewis is an expert in sleep engineering, she’s a...
Jun 15, 2023
Whilst some of the tech our kids use is incredibly
useful, the majority is a direct route from advertisers to their
brains. So how is advertising & tech targeting our kids, what
impact is it having on them & how can we protect them?
My guest today is Dr Susan Linn. She’s a psychologist & the Author of Who’s Raising...