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That's Helpful with Ed Stott

Apr 11, 2024

So often our focus here is on things that we can do as individuals to improve our lives and those of people around us, but there are some things that cannot be fixed by the individual.

Regardless, society tells us that we are responsible for massive global crises like climate change, marginalised people are responsible...


Apr 4, 2024

Before I fell pregnant, I honestly couldn’t have taken less interest in pregnancy, birth or babies & for the first two thirds of my pregnancy my attitude remained the same. Until I read a book & that book sparked an obsession and sent me deep down the rabbit hole and I am now utterly obsessed with the science &...


Mar 28, 2024

The gap between our expectation of where we think we should be at 30 & where we actually are can lead us to a pretty dark place. Today - we’re going to tear down those expectations and get you back on your path, not the one you think you should be on, regardless of which milestone birthday is filling you with dread.


Mar 21, 2024

So many of us are keen to reduce the amount we drink or even cut it out altogether. But, kicking the evening glass of wine or the knock off beers can be INCREDIBLY hard. So what if you could tweak your nutrition to make reducing your drinking easier & boost your health in the process?

Dr Brooke Scheller is a clinical...


Mar 14, 2024

How often do you get creative? For me, it’s actually not very often & I’m sure that’s true for most of us.

But Caitlin Marshall & Lizzie Rose say it absolutely should be a priority in all of our lives as an essential tool for supporting good mental health - they even argue its science backed powers make it...