Aug 31, 2023
TRIGGER WARNING: This conversation very briefly
touches on eating disorders.
How can we raise young women who like themselves in a culture that
tells them not to?
Kasey Edwards is the mother of two & the Co-Author of Raising Girls Who Like Themselves, which she wrote with her husband Dr Christopher Scanlon.
They spent...
Aug 29, 2023
Sometimes climate guilt & grief can be overwhelming. But, as well as not feeling very nice, overwhelm is a fairly useless state to be in. So how do we manage these very scary & real emotions & turn them into something positive?
My guest today is Dr Beth Hill. She's a program development coordinator at Psychology for...
Aug 24, 2023
If you feel like there’s always something else to do, you’re never doing enough & your time is slipping through your hands no matter how much you try to control it this episode is for you.
Madeleine Dore spent 5 years searching for the secret to productivity only to wind up writing a book exposing our obsession with...
Aug 17, 2023
Our periods are often thought of as being a right old pain - both literally & metaphorically.
BUT, are we missing out on an opportunity by just letting them roll on by each month WITHOUT making the most of the hormonal cycle that comes with them?
Lucy Peach says yes, absolutely & that our menstrual cycles can be our...
Aug 10, 2023
If you've tried to practice mindfulness only to end up frustrated or falling asleep mid-meditation you'll know how hard it is to develop a mindful practice that you'll actually stick to. but there are some real benefits to perfecting this practice. The good news is that there are some simple & fun ways of adding it to...