The PJF Podcast: Elite Sports Performance

Oct 30, 2023

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper’s Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 Jake’s Phases of Rehab
• 30:25 Benefits of Collagen
• 36:51 Fixing the Hole or the Donut 
• 42:58 Free Play vs Structure...

Oct 7, 2023

Timecodes

• 0:00 Podcast Episode Intro
• 2:28 Changes to PJF Business
• 7:52 Scaling the Business
• 12:47 Changes to Social Media Algorithm
• 19:43 Quality of Content on Social Media
• 21:19 4 Wells to Stay Motivated
• 34:27 Future of S&C Industry
• 39:57 PJF in 10 Years
• 43:30 Paul’s Hidden Talent
• 49:02 Origins of Online...

Sep 21, 2023

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ 

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ 

Edge...

Aug 1, 2023

TIMECODE

• 0:00 Intro
• 0:56 Team Trainer vs. Independent Trainer
• 18:07 Training on Game Day
• 26:36 Injury rates increased since the 90’s
• 47:00 1RM Squat Improves Vertical Jump Potential?
• 1:02:42 Thoughts on Contrast Training

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25...

Jul 11, 2023

TIME CODES: 

• 1:00 UNRANKED Program Description
• 4:24 3 Levels of a Drill
• 18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: