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The PJF Podcast: Elite Sports Performance

Oct 30, 2023

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

  • 0:00 Podcast Episode Intro
  • 1:08 Jake Tuura Background
  • 5:35 Topic on Patellar Tendon Pain
  • 8:16 Jumper’s Knee Rehab
  • 15:36 Risk of Other Injuries
  • 21:38 Jake’s Phases of Rehab
  • 30:25 Benefits of Collagen
  • 36:51 Fixing the Hole or the Donut 
  • 42:58 Free Play vs Structure...


Oct 7, 2023

Timecodes

  • 0:00 Podcast Episode Intro
  • 2:28 Changes to PJF Business
  • 7:52 Scaling the Business
  • 12:47 Changes to Social Media Algorithm
  • 19:43 Quality of Content on Social Media
  • 21:19 4 Wells to Stay Motivated
  • 34:27 Future of S&C Industry
  • 39:57 PJF in 10 Years
  • 43:30 Paul’s Hidden Talent
  • 49:02 Origins of Online...



Aug 1, 2023

TIMECODE

  • 0:00 Intro
  • 0:56 Team Trainer vs. Independent Trainer
  • 18:07 Training on Game Day
  • 26:36 Injury rates increased since the 90’s
  • 47:00 1RM Squat Improves Vertical Jump Potential?
  • 1:02:42 Thoughts on Contrast Training

 

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25...


Jul 11, 2023

TIME CODES: 

  • 1:00 UNRANKED Program Description
  • 4:24 3 Levels of a Drill
  • 18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: