The PJF Podcast: Elite Sports Performance

Dec 12, 2019

-Proprioception 0:51

-Supplements that can improve explosiveness 37:07

-Post workout Protein 38:58

-Carbs for Fast Twitch 40:14

-Testosterone Boosters 42:54

-Red Meat consumption for testosterone 45:05

-Pre Workout Supplements 46:49

-Underrated Injury Risks 49:38

Vertcode/Vertcode Elite:

Nov 19, 2019

Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano

Vertcode/Vertcode Elite:
http://www.pjfperformance.net

Nov 16, 2019

• Announcing EdgeU 3:34
• Max's Background 13:05
• Is Caffeine a Performance Enhancer 30:48
• Importance of Blood Test 37:48
• Supplement Recommendations 45:16
• Fad Diets and Myths 51:25
• Velocity Based Training 1:01:01
• How Strong is Strong Enough 1:25:03
• Does Building Muscle Increase Performance...

Oct 24, 2019

• Buddy hield gets paid-5:50Buddy hield gets paid-5:50
• Devin Askew Kentucky Commitment-9:42
• Zion Williamson’s key’s to injury free career-11:46
• How much isometrics should you do?-33:27
• What makes the Tyus and Tre Jones  different?-36:29
• Losing fat and building muscle on the vert code- 41:04
• Increase tendon and muscle...

Oct 9, 2019

• Europe Trip + buying a house-2:27
• Become dominant by increasing your motivation -18:42
• Best training split-40:21Thoughts on pre-workout-45:44
• Why do I get Patellar tendinitis when I jump?-48:32
• Does the Vert code Bodyweight work better than Vert code Elite?-52:34
• How many shots does Harden take a day?-1:01:09
• How long...