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The PJF Podcast: Elite Sports Performance

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

Jul 11, 2023

TIME CODES:

1:00 UNRANKED Program Description
4:24 3 Levels of a Drill
18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

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Instagram: https://www.instagram.com/pjfperformance/

Website:

050: 10 Daily Habits That Will Level You Up Mentally and Physically

Jul 11, 2023

TIMECODES

0:00 Intro
4:55 Movement Snacks
7:42 Morning Sunlight
11:13 1st Hour No Phone
13:12 Read, Write, Conversations Daily
16:31 Walk 10,000 Steps
19:42 Relax, Being Stress Free
22:47 Breath work 3x a day
24:20 Eat .85g of Protein
31:00 Use Carbs as Fuel
34:36 Circadian Rhythm

LEAGUE LENGTH...