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The PJF Podcast: Elite Sports Performance

Jul 27, 2019

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Some of the literature cited in this podcast:

  • “Quite a Stretch”
  • Charlie Weingroff “The Stretch Code”...

Jul 12, 2019

  • 1:17-You’re a Squid
  • 4:49-Journal of Strength of Conditioning
  • 9:50-Alan Aragon IG-Intermittent Fasting
  • 16:12-Proprioceptive training and injury prevention in a professional men's basketball team
  • 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance
  • 24:04- Effects of Plyometric and...

Jul 6, 2019

1:23-Highest Jumpers of All-Time
10:11-Standing Vertical Jump Mechanics
26:28-Two Foot Approach Jump Mechanics
49:27-One Foot Jump