The PJF Podcast: Elite Sports Performance

Jun 22, 2019

2:31- Training split (micro dosing)
15:30- Barbell Complex’s
23:56-Losing explosiveness from too much load
33:14-Training around knee pain
42:20-True mobility training and exposing flexibility myths
46:35-Ankle mobility
53:06- Ankle braces (friend or foe?)
54:56-Barefoot training
58:23- Best methods for...

Jun 13, 2019

• Building the Base for a Huge Vertical Jump Transformation 1:12
• Speed Round 45:58

VERTICAL JUMP PROGRAM

http://www.pjfperformance.net

Jun 7, 2019

• Top 5 Current NBA Players- 1:27
• Building a Phenom- 22:15
• Responding to YouTube/Apple Podcast Comments- 57:06

Jun 1, 2019

• 5:50- Background on Fast Twitch/Slow Twitch
• 17:03-Fiber Types of Explosive Athletes
• 28:12-Can we Change Fiber Types...Genetics?
• 31:01- How to Manage Fast Twitch
• 45:16- Light Weight/High Rep Detrimental?
• 48:26- Do we Get Enough Jumping on the Court?
• 51:40- Maintaining Fast Twitch in Season
• 56:52- Gender/Ethnic...