Preview Mode Links will not work in preview mode

The PJF Podcast: Elite Sports Performance

Aug 1, 2023

TIMECODE

  • 0:00 Intro
  • 0:56 Team Trainer vs. Independent Trainer
  • 18:07 Training on Game Day
  • 26:36 Injury rates increased since the 90’s
  • 47:00 1RM Squat Improves Vertical Jump Potential?
  • 1:02:42 Thoughts on Contrast Training

 

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25...