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Alcohol-Free Lifestyle

Oct 29, 2020

Married father of two, Russell Belcher, decided to make a change and quit alcohol. Listen to what happened when he chose to stop drinking and how it impacted his life as a husband, father and boss.

Shownotes For This Episode On How To Quit Alcohol and Stop Drinking:

  • 0:00 Introduction Russell Belcher
  • 1:40 Russell’s...

Oct 26, 2020

Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun.

Shownotes For This Episode On How To Quit Alcohol and Stop Drinking:

  • 1:15 Introduction Juliana
  • 4:25 What’s like dating guys who drink alcohol
  • 7:50 How to tell your potential dates that you...

Oct 23, 2020


  • 0:00 Introduction Rita Hausken
  • 3:55 Rita's breaking point with alcohol
  • 9:40 Being on the fence of asking for help to quit alcohol
  • 19:15 How her son's condition shaped her life
  • 25:30 How being alcohol free helps you being more present
  • 31:30 Rita's commitment with Project 90
  • 42:40 What future looks like...

Oct 19, 2020

George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his story.


  • 1:06 Life before being becoming alcohol-free
  • 5:00 Failed attempts to quit alcohol
  • 6:45 Becoming alcohol-free with Project 90
  • 9:30 How accountability and...

Oct 15, 2020

Do you know how many toxins are hiding in your home?

Do you know how to get rid of toxins?

Do you know how many toxins are in alcohol?

And which drink has the MOST toxins?

(It’ll surprise you!)

I answer all those questions and more in today’s episode of the Alcohol-Free Lifestyle podcast with toxins...