Preview Mode Links will not work in preview mode

Alcohol-Free Lifestyle

Nov 30, 2023

- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better reflect the episode's content - 

Regardless of how confident we may seem to the outside world, stopping drinking can feel vulnerable. Will we still have...

Nov 28, 2023

Would you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the things Sarah Connelly discusses when talking about things we didn't know about alcohol.

★ - Learn more about Project 90:    


Nov 25, 2023

100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives of such men. Today, there...

Nov 23, 2023

On my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say when you tell them you're not drinking have a listen. What they said will not be what you're expecting.

★ - Learn more about Project 90: 

Nov 21, 2023

“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He didn’t drink...