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Alcohol-Free Lifestyle

Sep 29, 2022

Smiling assassins are everywhere. They're the waiters encouring you to drink, the party hosts trying to be nice, the friends and family saying, "just have one". How do you defeat them and choose alcohol - free? Listen in to find out...

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Sep 28, 2022

How to have healthy habits, including great sleep and productivity. If you're an entrepreneur, how to create a harmonious and healthy team. Today we speak with Rex Miller, author of "The Healthy Workplace Nudge - How Healthy People, Culture and Buildings Lead to High Performance."

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Sep 22, 2022

What happened at 30,000 ft when James witnessed a Finnish couple demanding to be served more alcohol. Did the stewardess oblige. Or was the couple shut off? Find out what happened in this alcohol-fuelled argument.

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Sep 20, 2022

There are two big lies we tell ourselves about alcohol. And they are holding us back in life. What are the lies we tell ourselves daily? Listen in to this interview with Alcohol Free Lifestyle's Director of Membership Development and married father-of-two, Jim Miller, 64.

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Sep 16, 2022

When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would...