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Alcohol-Free Lifestyle

Oct 2, 2023

Daljit Ghuman is a married, mother of three and immigration attorney in Alcrove, California.

The 42-year-old was drinking during work hours, waking up at 3 am with stress and anxiety, and putting a strain on her marriage.

When her husband found her passed out one day, Ghuman finally took action. Ghuman stopped...


Sep 29, 2023

James Swanwick is interviewed on the Sun & Moon Sober Living Podcast.

Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits.

★ - Learn more about Project...


Sep 27, 2023

A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you...


Sep 26, 2023

A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a...


Sep 22, 2023

In our alcohol-saturated society, it can be challenging to know if our drinking is really “that bad”. Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking...