014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

Sep 18, 2019

• 3:00-Inner Game of Tennis(Mental Training)
• 14:25- Research Breakthroughs
• 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
• 23:55-Training causes fatigue in opposite limb
• 35:24-Training Fast twitch fibers with Heavy vs light weight
• 41:00-Partial Range of Motion Squats Beneficial?
• 45:30- Eat Fat to burn fat + best cardio for fat loss