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The PJF Podcast: Elite Sports Performance

Sep 18, 2019

  • 3:00-Inner Game of Tennis(Mental Training)
  • 14:25- Research Breakthroughs
  • 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
  • 23:55-Training causes fatigue in opposite limb
  • 35:24-Training Fast twitch fibers with Heavy vs light weight
  • 41:00-Partial Range of Motion Squats Beneficial?
  • 45:30- Eat Fat to burn fat + best cardio for fat loss