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Jan 27, 2020

Good Posture for Strong Muscles

Posture-related muscle weakness and rigidity can develop as you get older. Poor posture can affect your balance, strength, and flexibility and lead to chronic pain. There are many exercises that can help to improve your posture. Not surprisingly yoga is good for improving your posture, it...

Jan 20, 2020

Managing Stress - Is It Possible?

Manage your stress to maintain longer term memory and brain capacity. Learn about how fast stress can injure your brain (it doesn't take very long) and what to do to avoid the negative consequences. Some stress is good for you - it's like exercising your brain and your vascular system....

Jan 13, 2020

Short Days Got You Down?

SAD (seasonal affective disorder) is a type of depression that is caused by the shorter days of late fall and early winter. The symptoms are similar to those of typical depression - feelings of hopelessness, fatigue, loss of interest in activities they usually enjoy, difficulty concentrating,...

Jan 6, 2020

How to Cleanup Your Clutter

How has clutter impacted your life? It's a very controversial subject, especially with people at both ends of the spectrum - hoarders & obsessive cleaners. I am not a hoarder but do tend to be on that side of the middle point. 

The article I quote from in the UC Berkeley Wellness...