Jul 29, 2021

Love Yourself

Very late posted podcast and it’s explained in the podcasted. Taking care of myself in the midst of a busy week. Something for everyone to learn about dealing with overwhelm - especially self-imposed overwhelm (ladies are you listening?).

An update on my completion of the 7-month Clarity...

Jul 20, 2021

Mediterranean Memory Diet

A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a very exciting and very important study in that it found a relationship between adherence to a Med diet and a stronger memory center of the...

Jul 13, 2021

Mushroom Power

What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms and their connections to lower risks for premature death and cancers.

One study’s finding said that people eating 18 grams of mushrooms per day - equal to 1...

Jul 6, 2021

TMJ Migraines & Chronic Pain

Today’s podcast is a follow-on from my original interview with Dr. Dave Sherazi, DDS. In this discussion we talked about the relationship between TMJ and tinnitus, chronic pain, migraines, brain issues and other disorders.

Dave tells us about his journey from dental school to an entirely...