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Jun 29, 2021

Best Ways to Listen

Most people don’t do a very good job of listening to other people or even themselves. This podcast is about what best to do and not to do to become a better listener. These suggestions apply to conversations with friends, family, colleagues, and ourselves.

It really is amazing how wonderful it is...

Jun 23, 2021

Talking About Menopause With Dr. Cris Azzola

This week’s podcast is a discussion about Menopause. Dr. Cris Azzola and I talked about how overwhelming it can be, how unique it is to each of us, and how much healthier it is to view it as a stage of life not as a disease or condition to be controlled and/or managed.


Jun 15, 2021

Problems with Hip Pain

This week’s podcast is a replay from 2019 but it’s just as important as it was the first time I posted it. We have all been sitting at our desks and/or in front of our computers more in the past year during Covid which has not been good for our hips.

So listen up and you’ll learn about why...

Jun 8, 2021

Becoming Vegan or Vegetarian

These days there are so many different diet plans available and today I’m going to talk about 2 of the originals - Vegetarian and Vegan. They are both healthy for you and actually are pretty easy to stay on if you like plants - vegetables, fruits, grains, oils. What more could you want?