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Mar 31, 2021

Revisiting Benefits of Red Wine

I have re-recorded a podcast about the many benefits of drinking one glass of red wine each day. There are many studies which I talk about that show the positive benefits of red wine. It has been shown to have anti-inflammatory and anti-cancer behavior in your body as well of benefit in...

Mar 22, 2021

New Dietary Guidelines for Americans

Every 5 years the US Dept of Health & Human Services along with the Dept of Agriculture (USDA) are required to publish a new “Dietary Guidelines for Americans”. The 2020-2025 Edition is out and I am giving you all a shortened version of the 164 page document.

There were some...

Mar 17, 2021

Talking Toxins With Dr. Cris

This show marks the return of Dr. Cris Azzola, a licensed naturopath in San Francisco. Cris is going to come on the show on a regular basis to talk about different topics.

We thought that talking about toxins and toxicity would be relevant after last year’s wild fires in so many parts of...

Mar 15, 2021

Growth of NAFLD Disease

Do you know what NAFLD is? NAFLD stands for Non-Alcohol Fatty Liver Disease and It is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. The main characteristic of NAFLD is too much fat stored in your liver cells.

NAFLD is not commonly known even...

Mar 2, 2021

Worse Than the Dirty Dozen

Today’s show brings us up to date on one of the Environmental Working Group’s (EWG) dirtiest food. They reported on the Department of Agriculture’s 2020 pesticide residue tests on fruits and vegetables and for the first time the DOA included raisins in their tests.

When the EWG compared...