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Jun 24, 2019

Where are you in the Happiness Curve?

• Are you in your 40's and wondering why life doesn't seem to be getting better even though you have everything you've worked so hard for?

• Are you in your 50's or 60's and feeling much happier with your life than you thought you would?

• Would you believe me if I told you...

Jun 18, 2019

Ranked as the Best Diet for 2019

The Mediterranean Diet was rated as the best overall and easiest to follow diet by US News & World Report.

This diet is meant to be a life-style change - not a quick weight loss diet. It is an easy diet to stay on as you can eat as much of the recommended food as you want. Lots of...

Jun 10, 2019

Have you already made the decision to buy organic food or do you think the price is too high for your budget? Listen to this podcast first to learn about the EWG's 2019 Dirty Dozen and Clean Fifteen - then decide! The list is based on the USDA's latest test results measuring how many and which kinds of pesticides are on...

Jun 3, 2019

- How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep

- How much sleep does a person really need - Foods and Supplements to help you get to sleep faster and sleep better

- Easy tips for how to sleep better and stay asleep longer

- Why deep sleep is important to your brain and body...