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Nov 11, 2019

Live Longer By Walking More

  • Four year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lower risk of death at the end of the study.
  • These are a few of the ways that your health is improved by brisk walking:
    • Improved Circulation
    • Heart & lungs work more efficiently
    • Boosts energy
  • Walking with a friend or a group helps your cognitive wellbeing.
  • To avoid taking a fall while walking pay attention to what's going on around you and watch where you're walking.
  • Did you know that in the US every 20 minutes a senior dies because of a fall?
  • That should be enough to make you more attentive when you're walking!

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